Many boys, known as Assigned Boys at Birth (AMAB), struggle to stay in bed for extended periods. If it happens often, this condition is called premature ejaculation.
20% to 30%of men suffer from the common ailment known as premature ejaculation. Their sexual pleasure and confidence are impacted.
But what stops a man from sleeping more frequently?
In this essay, we’ll examine the different reasons why men may not be able to stay in bed for longer.
Understanding these elements will enable you to investigate several approaches to enhancing your sexual endurance.
Why Men Don’t Spend More Time in Bed?
There are several reasons for premature ejaculation.
It could be due to both biological and psychological reasons. It also includes aspects of lifestyle and behavior.
Let’s discuss each of these factors in turn.
Psychological Causes
One of the psychological factors that causes premature ejaculation is an individual’s emotional state.
For the psychological reasons mentioned below, a man will not spend a longer time in bed:
- Depression
- Stress
- Sexual performance anxiety, especially at the beginning of a new relationship or when a male has had problems with sexual performance in the past
- Early sexual experiences
- History of sexual abuse
- Negative body image/lack of confidence
- Unrealistic expectations about sexual performance
- Guilty feelings (it can cause you to rush through sex)
- Narcissism
- Distorted thinking
- Several other underlying mental health issues
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If your PE is caused by depression, your doctor may recommend Dapoxetine or another medication.
Biological Causes
The biological causes of PE may affect an individual’s physical health.
- Hypogonadism
- Erectile Dysfunction
- Low Serotonin (ejaculation time reduces when an individual has low Serotonin levels)
- Diabetes
- Genetic predisposition
- Prostate or urethra inflammation and/or infection
- Conditions like Multiple Sclerosis
- Abnormal hormonal levels of prolactin or Thyroid-stimulating hormone
- Ejaculatory hyperreflexia
Lifestyle Factors
A man’s effectiveness in bed is reduced by lifestyle factors such as age, drinking, and relationship issues.
- Aging
- Recreational drug use
- Sleep deprivation (leads to low Serotonin levels)
- Unhealthy diet
- Alcoholism
- Relationship problems
Many guys use alcohol to extend sexual activity without realizing the potential effects.
If you want to know how alcohol affects men sexually, read Analyzing the Impact: How Does Alcohol Affect Men’s Sexuality?
Conclusion
Understanding the causes of PE is essential to addressing and managing this widespread problem.
Physical or biological issues like hypogonadism and erectile dysfunction, as well as psychological factors like anxiety and despair, can all contribute to PE.
Lifestyle issues such as bad eating habits, alcoholism, and marital issues might make it more challenging to stay in bed for extended periods.
By recognizing and addressing these root causes, people can take proactive steps to enhance their sexual experiences.
By seeing a specialist and looking into therapy options, a person can address why men don’t stay in bed for long.
Your doctor can suggest drugs like paroxetine and sertraline to relieve PE symptoms.